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workshops

Seed Cycling Workshop -
for women seeking more energy,  balance and vitality.

Feeling tired, bloated, or at the mercy of your cycle every month?

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Join us on Wednesday, July 29th from 1:30 PM – 3:00 PM for an engaging and practical workshop designed to help you better understand your hormones and support them naturally.

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Together, Rebecca and I will introduce you to the simple practice of seed cycling—an affordable, food-based approach that uses four specific seeds to help support healthy estrogen and progesterone balance throughout the month.

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You'll Learn:

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• How to eat for each phase of your cycle
• Which four seeds naturally support estrogen and progesterone
• Why symptoms such as PMS, bloating, fatigue, and mood changes occur
• Practical strategies to support energy, sleep, and overall well-being
• A simple plan you can begin implementing immediately

This workshop is ideal for women navigating:

• PMS and menstrual irregularities
• PCOS
• Fatigue and low energy
• Digestive concerns
• Perimenopause and hormonal transitions
• Thyroid imbalances
• Weight management challenges
• Sleep disturbances

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* Tuesday, July 29, 2026
* 1:30 PM – 3:00 PM
* Early Bird Pricing: $42.44 until July 14th

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Space is limited. To reserve your spot, email hello@awakenritualrise.ca.

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Rebecca is a Certified Nutritional Practitioner (CNP, NNCP) and Certified Metabolic Balance® Practitioner whose work is deeply rooted in both professional expertise and personal experience.

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After navigating burnout, hormonal imbalances, postpartum depletion, metabolic challenges, and perimenopause herself, Rebecca became passionate about helping women uncover the root causes behind their symptoms. Through advanced bloodwork interpretation, personalized nutrition strategies, and compassionate support, she helps women feel empowered, informed, and connected to their bodies through every stage of life.

Sound Bath Meditation Journey

Join us for a deeply relaxing Sound Bath Meditation. A soothing experience where healing sounds and vibrations help calm the mind, release tension, and restore balance. Using crystal singing bowls and other harmonious instruments, this immersive session invites you to rest, reset, and reconnect with yourself on a deeper level.

 

Benefits include:

  • Reduced stress and anxiety

  • Improved sleep and relaxation

  • Enhanced focus and emotional clarity

  • A sense of inner peace and renewal

 

When: The last Thursday of every month at 6:30 PM for 1 hour
Next Session: June 25th, 2026.
Cost: $20 per person or pay what you can
Location: St. Andrew Trinity United Church,
50 Laidlaw St. North, Cannington — Lower Hall

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Please dress warmly and bring a yoga mat, blanket, and pillow for comfort as you settle in to experience the healing power of sound.

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You must register before the event. DM to RSVP.

Full moon through tree branches
Trust Your Gut Retreat, Spring Equinox 2027.3 Nights of Nutrition, Intuition & Empowerment.

I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox. 

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What to Expect:

  • Holistic Nutritional Insights on Gut Health & Adrenal Fatigue

  • Gluten & Dairy-Free Menu from an Exquisite Personal Chef

  • Exploring Your Relationship with Intuition & Development Workshops

  • Meditation, Movement & Sound Bath Experiences

  • A Luxury Farm House at Thunderbird Farms in Woodville, Ontario. Spanning 73 Acre Hobby Farm.

  • Gift Bags to Bring Your Experience Home With You​

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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being. There are multiple common spaces inside and outside the house such as a hot tub, fire pit, and farm with animals to interact with. It will be easy to find your space to have quiet reflection or socialize.

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This intimate gathering has a limited number of spaces available, so don’t wait to secure your place.

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Shared Twin bed accommodation with two guests to a room is $945, shared Queen with en suite is $1,065, shared King with en suite is $1,195. All fees are subject to HST. These early bird prices are available before February 13th. A non-refundable 50% deposit  is due with registration and the remaining fee is due by March 1st, 2027.

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Together, we’ll embrace the essence of spring: the rebirth of the earth, the growing light of the sun, and the magic of fresh beginnings through many sacred practices. Join us as we honour nature, bask in the glow of the sun and stars, and step into a magical season of growth and transformation.

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Meet Your Hosts:

  • Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/

  • Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/

 

Please contact me here for retreat details. Space is limited.

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