workshops
Yoga, Sound & Blooms at Bridlebrook Flower Farm
I'm thrilled to be partnering with Bridlebrook Flower Farm for a truly magical wellness experience.
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Imagine moving through a gentle yoga practice surrounded by nature, relaxing into a peaceful sound bath inside a beautiful rustic barn overlooking the flower fields, and then creating your own fresh flower arrangement from blooms picked right from the farm.
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This unique experience includes:
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30-minute gentle yoga session
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30-minute meditative sound bath
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30–45 minute flower bar experience (vase and tools provided)
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Tea and refreshments
Dates:
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Thursday, August 20 at 6:30 p.m.
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Saturday, August 22 at 11:30 a.m.
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Investment: $65
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Space is intentionally limited to create a relaxed and intimate experience.
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Reserve your spot here:
https://www.bridlebrookfarmflowers.ca/workshops/p/ucuvw7gyw8606gql09mxwhgjf9er02
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I would love to share this beautiful evening (or morning!) with you.
Sound Bath Meditation Journey
Join us for a deeply relaxing Sound Bath Meditation. A soothing experience where healing sounds and vibrations help calm the mind, release tension, and restore balance. Using crystal singing bowls and other harmonious instruments, this immersive session invites you to rest, reset, and reconnect with yourself on a deeper level.
Benefits include:
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Reduced stress and anxiety
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Improved sleep and relaxation
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Enhanced focus and emotional clarity
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A sense of inner peace and renewal
When: The last Thursday of every month at 6:30 PM for 1 hour
Next Session: September 24th, 2026.
Cost: $20 per person or pay what you can
Location: St. Andrew Trinity United Church,
50 Laidlaw St. North, Cannington — Lower Hall
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Please dress warmly and bring a yoga mat, blanket, and pillow for comfort as you settle in to experience the healing power of sound.
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You must register before the event. DM to RSVP.
Trust Your Gut Retreat, Spring Equinox 2027.
Three Nights of Nutrition, Intuition & Empowerment.
I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox.
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What to Expect:
Holistic Nutritional Insights on Gut Health & Adrenal Fatigue
Gluten & Dairy-Free Menu from an Exquisite Personal Chef
Exploring Your Relationship with Intuition & Development Workshops
Meditation, Movement & Sound Bath Experiences
A Luxury Farm House at Thunderbird Farms in Woodville, Ontario. Spanning 73 Acre Hobby Farm.
Gift Bags to Bring Your Experience Home With You​
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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being. There are multiple common spaces inside and outside the house such as a hot tub, fire pit, and farm with animals to interact with. It will be easy to find your space to have quiet reflection or socialize.
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This intimate gathering has a limited number of spaces available, so don’t wait to secure your place.
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Shared Twin bed accommodation with two guests to a room is $945, shared Queen with en suite is $1,065, shared King with en suite is $1,195. All fees are subject to HST. These early bird prices are available before February 13th. A non-refundable 50% deposit is due with registration and the remaining fee is due by March 1st, 2027.
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Together, we’ll embrace the essence of spring: the rebirth of the earth, the growing light of the sun, and the magic of fresh beginnings through many sacred practices. Join us as we honour nature, bask in the glow of the sun and stars, and step into a magical season of growth and transformation.
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Meet Your Hosts:
Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/
Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/
Please contact me here for retreat details. Space is limited.