workshops
Trust Your Gut Retreat, March 20th - 22nd, 2026.
3 Nights of Nutrition, Intuition & Empowerment.
I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox.
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What to Expect:
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Holistic Nutritional Insights on Gut Health & Adrenal Fatigue
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Gluten & Dairy-Free Menu from an Exquisite Personal Chef
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Exploring Your Relationship with Intuition & Development Workshops
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Meditation, Movement & Sound Bath Experiences
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A Luxury Farm House at Thunderbird Farms in Woodville, Ontario. Spanning 73 Acre Hobby Farm.
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Gift Bags to Bring Your Experience Home With You​
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This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being. There are multiple common spaces inside and outside the house such as a hot tub, fire pit, and farm with animals to interact with. It will be easy to find your space to have quiet reflection or socialize.
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This intimate gathering has a limited number of spaces available, so don’t wait to secure your place.
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Shared Twin bed accommodation with two guests to a room is $945, shared Queen with en suite is $1,065, shared King with en suite is $1,195. All fees are subject to HST. These early bird prices are available before February 13th. A non-refundable 50% deposit is due with registration and the remaining fee is due by March 1st, 2026.
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Together, we’ll embrace the essence of spring: the rebirth of the earth, the growing light of the sun, and the magic of fresh beginnings through many sacred practices. Join us as we honour nature, bask in the glow of the sun and stars, and step into a magical season of growth and transformation.
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Meet Your Hosts:
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Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/
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Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/
Please contact me here for retreat details. Space is limited.
Sound Bath Meditation Journey
Join us for a deeply relaxing Sound Bath Meditation. A soothing experience where healing sounds and vibrations help calm the mind, release tension, and restore balance. Using crystal singing bowls and other harmonious instruments, this immersive session invites you to rest, reset, and reconnect with yourself on a deeper level.
Benefits include:
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Reduced stress and anxiety
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Improved sleep and relaxation
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Enhanced focus and emotional clarity
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A sense of inner peace and renewal
When: The last Thursday of every month at 6:30 PM for 1 hour
Next Session: February 26th, 2026.
Cost: $20 per person or pay what you can
Location: St. Andrew Trinity United Church,
50 Laidlaw St. North, Cannington — Lower Hall
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Please dress warmly and bring a yoga mat, blanket, and pillow for comfort as you settle in to experience the healing power of sound.
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You must register before the event. DM to RSVP.
Morning Ritual, Restorative Yoga & Sound Bath Journey Mediation monthly offerings.
Karen is offering three sacred monthly practices at Continuum Yoga studio, in Beaverton, Ontario, 390C Simcoe St.
Morning Ritual: Begin your day with the power of intention, gratitude, self-devoted reflection, gentle movement and meditation in Morning Ritual. A holistic practice designed to awaken your body, center your mind, and set a positive tone for the day ahead.
This soul-nourishing class blends breathwork, gentle sun salutations, deep stretches, meditation, and mindfulness tools to help you ground deeply while opening to new possibilities each day.
We’ll set intentions and practice gratitude to elevate your vibration, move mindfully to transmute and awaken to the energy of the sun, take a few reflective minutes journaling to anchor insights and daily intentions.
Setting an intention is a declaration of alignment and authenticity. When nurtured through consistent devotion, breath, and awareness, it becomes a powerful act of manifestation, shaping your day and your reality from within.The structure of this shared ritual helps you stay committed and accountable to your practice, fostering consistency, clarity, and a grounded sense of purpose that carries into the rest of your day. Classes are held on Mondays and Thursdays at 8am.
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Restorative Yoga: Restorative yoga is a gentle practice that uses props to support the body in restful poses, promoting deep relaxation. Classes are held every Friday at 7pm.
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Sound Journey Mediation: A sound journey meditation that is a calming experience where participants relax while listening to soothing sounds—like singing bowls to promote deep relaxation, balance, and inner peace. Held on the last Friday of every month.
Let's Chat
Have any questions, comments or just want to say "Hi"? We would always like to hear from you.
