Workshops

Little Feet, Loving Hands Workshop

Nurturing Baby Reflexology — A Three-Part Workshop Series

We are delighted to share a beautiful new offering from our reflexologist, Nicola, thoughtfully created for parents and their little ones. Designed for babies aged 6 weeks to pre-walking, these nurturing, hands-on workshops introduce gentle reflexology-inspired techniques that parents can weave into everyday routines.

Rooted in the power of nurturing touch, the sessions offer opportunities for relaxation, comfort, and deeper connection between parent and baby.

Reflexology is a gentle practice involving pressure applied to specific areas of the feet. Although evidence for specific medical benefits in babies is limited, gentle touch can offer a meaningful opportunity for bonding and relaxation.

Three Weeks of Learning & Connection

Week 1 — Calm, Sleep & Connection

Wednesday, October 21 | 11:30 AM–1:00 PM

Explore calming touch techniques, soothing bedtime rituals, and meaningful moments of connection.

Week 2 — Teething, Immune Wellness & Comfort

Wednesday, October 28 | 11:30 AM–1:00 PM

Learn gentle, comforting routines for times when your little one needs extra soothing, including during teething and sniffles.

Week 3 — Digestion & Tummy Comfort

Wednesday, November 4 | 11:30 AM–1:00 PM

Discover gentle touch routines focused on relaxation and comfort during common tummy troubles.

Workshop Investment

Single workshop: $60
Complete three-part series: $165 (save $15)

Each session is 90 minutes and includes guided hands-on learning, an emailed learning module, and reference foot maps to continue practising at home.

Please bring your baby, a yoga mat, a soft blanket, and any feeding or changing essentials.

There will be plenty of time to ask questions, practise, and move at a pace that feels comfortable for both parent and baby.

Advance registration is required.

To reserve your place or learn more, email Nicola directly at intuitive.energy.align@gmail.com.

A beautiful opportunity to nurture your little one while creating meaningful moments of connection.

Sound Bath Meditation Journey

Join us for a deeply relaxing Sound Bath Meditation. A soothing experience where healing sounds and vibrations help calm the mind, release tension, and restore balance. Using crystal singing bowls and other harmonious instruments, this immersive session invites you to rest, reset, and reconnect with yourself on a deeper level.

Benefits include:

Reduced stress and anxiety
Improved sleep and relaxation
Enhanced focus and emotional clarity
A sense of inner peace and renewal

When: The last Thursday of every month at 6:30 PM for 1 hour
Next Session: October 29th, 2026.
Cost: $20 per person or pay what you can
Location: St. Andrew Trinity United Church,
50 Laidlaw St. North, Cannington — Lower Hall

Please dress warmly and bring a yoga mat, blanket, and pillow for comfort as you settle in to experience the healing power of sound.

You must register before the event. DM to RSVP.

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Trust Your Gut Retreat, Spring Equinox 2027.

Three Nights of Nutrition, Intuition & Empowerment.

I’m delighted to invite you to a Spring Equinox Retreat centered around intuition and nutrition. This enriching event offers a chance to connect, nourishing both body and soul, while embracing the energy of the equinox.

What to Expect:

Holistic Nutritional Insights on Gut Health & Adrenal Fatigue

Gluten & Dairy-Free Menu from an Exquisite Personal Chef

Exploring Your Relationship with Intuition & Development Workshops

Meditation, Movement & Sound Bath Experiences

A Luxury Farm House at Thunderbird Farms in Woodville, Ontario. Spanning 73 Acre Hobby Farm.

Gift Bags to Bring Your Experience Home With You

This weekend will be an immersive journey of self-discovery, mindfulness, education, nature, community and holistic well-being. There are multiple common spaces inside and outside the house such as a hot tub, fire pit, and farm with animals to interact with. It will be easy to find your space to have quiet reflection or socialize.

This intimate gathering has a limited number of spaces available, so don’t wait to secure your place.

Shared Twin bed accommodation with two guests to a room is $945, shared Queen with en suite is $1,065, shared King with en suite is $1,195. All fees are subject to HST. These early bird prices are available before February 13th. A non-refundable 50% deposit is due with registration and the remaining fee is due by March 1st, 2027.

Together, we’ll embrace the essence of spring: the rebirth of the earth, the growing light of the sun, and the magic of fresh beginnings through many sacred practices. Join us as we honour nature, bask in the glow of the sun and stars, and step into a magical season of growth and transformation.

Meet Your Hosts:

Andrea Salvatori, NNCP from Root to Sun Holistic Nutrition. Helping you become the best version of yourself, from the gut up. https://www.roottosunnutrition.com/

Karen Seymour, RMT | Intuitive Guide, Yoga & Sound Bath Facilitator. Cultivating inner peace and vitality through holistic healing arts. https://www.karenseymour.ca/

Please contact me here for retreat details. Space is limited.