Your coaching sessions are designed around you — your goals, your challenges, and your lifestyle. Topics may include:

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• Personalized nutrition or exercise plans

• Sleep and stress management

• Building healthy, lasting habits

• Problem-solving and mindset coaching

• Time management and lifestyle balance

• Any other health-related goals you’d like to explore

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Please note: All guidance and recommendations provided are for educational and wellness purposes and do not replace medical advice from a healthcare professional.

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Lucy uses a solution- and client-focused approach, rooted in science-based methods that help clients break through barriers, build confidence, and create sustainable healthy habits. Her goal is to empower you to develop a resilient mindset and achieve meaningful, lasting change.

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With a background as a Kinesiologist and Case Manager, Lucy brings years of experience working with diverse and often complex physical and mental health challenges. Each client receives personalized, practical strategies designed to deliver real results. Complex cases are welcome — I specialize in finding creative, evidence-informed solutions that fit your unique circumstances.

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Investment: $125 +HST/One Hour

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Insurance Coverage

Some insurance providers offer coverage for health or wellness coaching programs, particularly when related to specific conditions. Many also include Health Spending Accounts (HSAs), which can be used for health-related expenses not fully covered by provincial healthcare or traditional insurance plans.

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Tip: Ask your employer or insurance provider if coaching services qualify for reimbursement — you might be eligible for partial or full coverage.