Let’s Discover What Your Body Needs.
This complimentary consultation is your first step to understanding what’s going on in your body and how personalized
nutrition & a supplement plan can help you feel your best from the inside out.
During this call, we’ll:
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Discuss your current health goals, challenges, and lifestyle
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Identify what might be holding you back, whether hormonal imbalance, metabolism issues, stress, insomnia or digestion
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Explore how a nutrition and metabolic reset programs can help you achieve lasting results
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Outline the next steps that best fit your goals
This is not a coaching session, it’s a warm, informative conversation to see if we’re the right fit to work together and to
map your journey toward balanced health. It’s a no obligation call.
Root Cause Assessment
Where we begin solving what your body has been trying to tell you.
45 - 60 min. $275 CAD
If you’ve been dealing with ongoing symptoms, conflicting advice, or feeling like nothing is truly getting to the bottom of it, this is where that changes.
Your first session is a comprehensive, strategic deep dive designed to uncover the underlying patterns driving your health concerns — so we can stop chasing isolated symptoms and start building a plan that actually works.
Rather than looking at digestion, hormones, fatigue, mood, or recovery as separate issues, we assess how each system is influencing the others. Because when one area is under stress, the effects are often felt everywhere.
This session allows us to identify what is really keeping your body stuck and create a targeted path forward with clarity and confidence.
During this assessment, we evaluate:
Gut & Digestive Health
Persistent bloating, IBS, constipation, food sensitivities, candida, poor absorption, and inflammation are rarely just “digestive issues.” We assess how your gut health may be driving hormonal imbalance, skin flare-ups, immune dysfunction, low mood, and chronic fatigue — and identify the root digestive patterns that need to be addressed first.
Hormonal, Metabolic & Energy Imbalances
Irregular cycles, PMS, thyroid concerns, insulin resistance, unexplained weight changes, stubborn fatigue, and energy crashes are signs that the body is compensating, not functioning optimally. We look beyond surface symptoms to understand the hormonal and metabolic disruptions creating these patterns so your plan is built around correction, not temporary management.
Prenatal & Postpartum Recovery Support
Pregnancy and postpartum place unique demands on the body that are often underestimated.
Whether you are preparing for pregnancy, recovering after birth, navigating depletion, low milk supply, tissue healing, supplementation concerns, or emotional exhaustion — this assessment helps determine exactly what your body needs to restore and rebuild. Support also includes care after loss, difficult birth experiences, or prolonged postpartum recovery.
Stress, Sleep & Nervous System Function
Stress is not just mental — it directly impacts digestion, hormones, inflammation, cravings, sleep quality, and energy production.
We assess how nervous system overload, emotional strain, poor sleep, and chronic stress are affecting your physical symptoms so that every recommendation supports true regulation, not just symptom suppression.
What you leave with:
✔ A clear understanding of what may be driving your symptoms
✔ A personalized nutrition strategy tailored to your body’s needs
✔ A professional supplement protocol with specific recommendations
✔ Practical follow-up steps and treatment priorities
✔ A clear roadmap so you know exactly what to focus on next
Why this matters
Most people have tried treating one symptom at a time and still feel frustrated by how quickly things return.
This session is designed to give you what generic plans and quick appointments cannot: a full-body clinical picture, a root-cause strategy, and a plan built specifically for you.
Because lasting healing starts with understanding why your body is asking for help in the first place.
Your hormones are not meant to feel chaotic, painful, or unpredictable. They are meant to feel like a rhythm you can trust. As women, we spend a significant part of our lives menstruating. Your cycle is not something to “just deal with.” It’s a vital sign of your health and it deserves proper support.
This 8-week program is designed to bring your body back into balance so your cycle feels natural, supported, and empowering.
This program is for you if you’re experiencing:
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Irregular or missing periods
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Painful cramps or heavy cycles
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Early-stage PCOS symptoms
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Skin issues or hair thinning
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Low energy
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Sleep disturbances
If your body feels out of sync, this is where we begin to restore it. Over 8 weeks, we work together to rebalance your hormones through:
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Personalized nutrition tailored to your body
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Targeted Supplements to restore internal balanceCycle
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Tracking to understand your patterns
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Lifestyle Support for sleep, stress, and daily rhythm
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3 Coaching calls + Weekly Check-ins for guidance and accountability
This is about real, sustainable healing not quick fixes.
What is Metabolic Balance®?
Metabolic Balance® is a science-backed approach to nutrition. With practitioner guided, personal support, this methodology is designed to restore metabolic function, improve biochemical balance, and support the body’s natural ability to regulate energy, hormones, inflammation, and long-term health.
Rather than offering generalized dietary advice, Metabolic Balance® uses your individual blood chemistry, health history, body measurements, and symptom presentation to create a fully personalized therapeutic nutrition plan based on whole foods and targeted metabolic support.
Metabolic Balance® is based on the idea that your body already knows how to create the
hormones and enzymes it needs for a healthy metabolism—as long as it’s given the right
nutrients. Using over 20 years of research and the latest science in nutritional biochemistry, the
doctors of Metabolic Balance® create a personalized nutrition plan tailored just for you. Your
plan provides the specific vitamins, minerals and trace elements your body needs to function at
its best.
As your metabolism becomes more balanced, you’ll start to recognize what your body truly
needs—using natural signals like hunger and food preferences to guide your choices. It also
helps you enjoy your meals without triggering inflammation, so you can feel energized, satisfied
and in tune with your health.
The Metabolic Reset Program is a 12-week, highly personalized clinical nutrition experience designed to identify those patterns, decode what your body is asking for, and guide you through the exact nutritional and lifestyle shifts needed to restore balance. This is not a generic plan handed to you after one appointment.
This is structured, data-backed, one-on-one support that keeps evolving as your body responds.
What's included:
Comprehensive Health, Lifestyle & Symptom Assessment
We begin with a detailed review of your health history, current symptoms, daily routines, energy patterns, digestion, cycle health, sleep, stress, and lifestyle factors to understand the full clinical picture not just isolated complaints. This gives us the context needed to interpret your body accurately and create a plan that is truly individualized.
Comprehensive Blood Work Analysis
A full blood panel is included, with requisition provided, no doctor visit required. Your bloodwork is analyzed through a nutritional science lens to uncover the biochemical patterns contributing to fatigue, inflammation, hormonal disruption, insulin resistance, thyroid dysfunction, nutrient depletion, cardiovascular risk, and metabolic slowdown. We use your numbers to guide targeted decisions, not assumptions.
Personalized Metabolic Nutrition Plan
Based on your lab values, health history, symptom presentation, and metabolic needs, you receive a fully customized therapeutic meal plan designed to regulate blood sugar, reduce inflammation, improve hormone metabolism, support digestion, and help the body begin responding again.
This is a strategic nutrition protocol built around what your physiology needs not another restrictive template. You will also receive exact meal quantities, and practical food guidance to make implementation realistic and sustainable.
Personalized Supplement Protocol
Your supplement recommendations are selected based on the exact systems requiring support whether that includes insulin sensitivity, thyroid conversion, adrenal repair, histamine clearance, estrogen detoxification, nutrient replenishment, or inflammatory regulation.
Everything included has a clinical purpose based on measurable results and is adjusted as needed throughout the program.
